Online Yoga for stress & anxiety with Ayaka (zoom class)

Lock down and sea of ever changing information about COVID 19 pandemic, people are experiencing anxiety and stress. It can even cause physical tension in the body.

If you’re feeling anxious or worried during this difficult time, you’re not alone. Here’s how online Yoga sessions can help.

・Reduce anxiety and stress
・Accept the situation and utilize the time positively
・Increase immunity and breathing capacity
・Improving overall health and well being

Through this online yoga class, we will attempt to soothe anxiety through a grounding practice that will help you calm your mind and let go of the unwanted tension in your body.

We will start with a few deep breaths and meditation, then move on to some sequences of basic yoga poses and finish with relaxing Savasana.

Please enquire your interest to book for a session and pricing.

*Please note, zoom link will be sent through an email after confirming your booking

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